Which is the best nutritional supplement?

 There’s no “one” nutrient that can serve your body right. Your body is made up of different components with specific nutrient requirements. You might require a regular dosage of some nutrients and low quantities of others. For example, vitamins perform hundreds of role in the body from boosting the immune system to healing wounds –

1. Water-soluble vitamins, like B complex and vitamin C, are required to be regularly replenished as they get excreted by the body.

2. Fat-soluble vitamins like A, D, E, and K get stored in the body and are not required on a daily basis.

Some nutrients that are essential for your body include –

1. CoQ10 : it is a nutrient that your body needs to produce energy. Certain health conditions and aging may lead to decreased levels, elevating the feeling of fatigue – this is where CoQ10 supplements can help.

2. Vitamin B12 : Supplements can help reduce the feeling of fatigue caused due to lower energy levels and gastrointestinal tract diseases.

3. Iron : Lower levels of iron are associated with RBCs inability to transport oxygen to the entire. Supplementing can boost hemoglobin formation resulting in elevated energy levels.

4. Rhodiola : It increases your body’s capacity to deal with stress by providing physical and mental relief.


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