Which is the best nutritional supplement?
There’s no “one” nutrient that can serve your body right . Your body is made up of different components with specific nutrient requirements . You might require a regular dosage of some nutrients and low quantities of others. For example , vitamins perform hundreds of role in the body from boosting the immune system to healing wounds – 1. Water -soluble vitamins , like B complex and vitamin C , are required to be regularly replenished as they get excreted by the body . 2. Fat-soluble vitamins like A, D, E, and K get stored in the body and are not required on a daily basis. Some nutrients that are essential for your body include – 1. CoQ10 : it is a nutrient that your body needs to produce energy . Certain health conditions and aging may lead to decreased levels , elevating the feeling of fatigue – this is where CoQ10 supplements can help. 2. Vitamin B12 : Supplements can help reduce the feeling of fatigue caused due to lower energy le...